Hail The Nawab!

Virendra Sehwag. 219 off 149, 25 4s, 7 6s.
India reached 418, beating the Windies by 153 to take unassailable 3-1 lead in the the 5 match series.

As a consequence, Sachin has the very "poor" record of having scored the slowest 200 in one days :)